Ambo Mineral Benefits


Manganese can help reduce bone loss, especially in older women. Moreover, manganese is essential to maintain healthy skin and to produce energy. A deficiency of manganese can weaken your immune system and your bones.The recommended daily intake of manganese for adults is between 1 mg-5mg.

Calcium is known for supporting healthy bones but its benefits go far beyond that. It helps prevent cancer and kidney stones and obesity. People who do not get enough calcium may experience weakness. The recommended daily intake of calcium for adults is at least 1,000mg.

Potassium supports the health of our hearts, lower our blood pressure, prevent muscle spasms, and support a healthy metabolism. A lack of potassium could cause high blood pressure and heart disease. The recommended daily intake of potassium for adults is 3510mg.

Sodium is an important mineral in our bodies because it plays a role in maintaining fluid balance. It also helps the healthy functioning of the nervous system. Although sodium is an essential nutrient in any balanced diet, people suffering from kidney problems and high blood pressure should restrict their intake to protect against those health risks. The recommended daily intake for adults is not more than 2000 mg.

Iron transports the most important element for life (oxygen) through the blood. An iron deficiency can mean that your body struggles to transport oxygen to your brain and cells, which leaves you feeling exhausted and weak. An iron deficiency reduces productivity at work for adults. Women need more iron than men. The recommended daily intake for women is 18 mg and 8 mg for men.

Magnesium deficiency is one of the leading mineral deficiencies in adults. Magnesium deficiency might result loss of appetite for food, muscular weakness and diabetes. Among the health benefits of magnesium are: increasing energy, helping heart health and easing digestion. The recommended daily intake of magnesium for adults is between 255mg and 350mg.

Manganese can help reduce bone loss, especially in older women. Moreover, manganese is essential to maintain healthy skin and to produce energy. A deficiency of manganese can weaken your immune system and your bones.

Manganese can help reduce bone loss, especially in older women. Moreover, manganese is essential to maintain healthy skin and to produce energy. A deficiency of manganese can weaken your immune system and your bones.

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